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Mental Health Literacy

mindcultur. students

Know your mind, know yourself

Here we’ll cover stress management, emotional regulation, and boundary setting, as well as personal development teachings. Learn how to let go of “victim mentality” and self-sabotage.

Mental Health & Personal Development

Resources

Books and articles

  • The Subtle Art of Not Giving a Fu*ck & Everything Is Fu*ked: A Book About Hope, Mark Manson
  • How to Be a Bawse, Lilly Singh
  • Everything is Figureoutable, Marie Forleo
  • Badass Habits, Jen Sincero
  • Daring Greatly, Brené Brown
  • Unfu*k Yourself, John Gary Bishop

Body Image and Sexual Health

  • The Body Is Not An Apology, Sonya Renee Taylor
  • Beyond Beautiful, Anuschka Rees
  • Pussy: A Reclamation, Regena Thomashauer

Films, series, videos, and documentaries

  • Clark Kegley (YouTube)
  • Mark Manson (YouTube)
  • Lavendaire (YouTube)

Music and podcasts

  • The Glow Up Secrets Podcast

People

  • Elicia Goguen
  • Aileen Xu
  • Tam Kaur
  • Mark Manson
  • Clark Kegley