Know your mind, know yourself
Here we’ll cover stress management, emotional regulation, and boundary setting, as well as personal development teachings. Learn how to let go of “victim mentality” and self-sabotage.
Mental Health & Personal Development
- Shifting Perspectives: Embracing the Abundance Mindset Over Scarcity
Ever feel like you’re always running out of time, money, or luck? That’s known as a scarcity mindset—thinking there’s never enough to go around. In a world where the messages we receive often highlight limitation and competition, adopting an abundance mindset can be the key to upleveling your life. Scarcity Mindset: The Glass Half Empty… Read More »Shifting Perspectives: Embracing the Abundance Mindset Over Scarcity - How to Overcome Victim Mentality and Take Charge of Your Life
If you can’t get over what happened to you or you often feel like life’s unfair and everything is against you, this post is for you. Having a victim mentality means that you feel like you have no control over your circumstances or blame everything on external factors. Letting go of that narrative doesn’t mean… Read More »How to Overcome Victim Mentality and Take Charge of Your Life - Elicia Goguen: How to Have Unshakable Confidence in a Society that Tries to Break It Down
Are you tired of the never-ending chase for approval, validation, and the pressure to look good? In the video below, Elicia Goguen, YouTuber and host of The Glow Up Secrets Podcast, shares her advice on spending less time comparing yourself with others and, instead, learning to accept your differences and imperfections. She also emphasizes something… Read More »Elicia Goguen: How to Have Unshakable Confidence in a Society that Tries to Break It Down - How to Reach Your Goals Without Getting Overwhelmed
Don’t get me wrong, I’m a strong advocate for self-improvement. My journey began at thirteen when my grandfather gave me the book, The Power of Your Subconscious Mind. Since then, I’ve been committed to becoming the best version of myself. But here’s the thing. The path of self-improvement often leads to two problematic mindsets: My… Read More »How to Reach Your Goals Without Getting Overwhelmed
Resources
Books and articles
- The Subtle Art of Not Giving a Fu*ck & Everything Is Fu*ked: A Book About Hope, Mark Manson
- How to Be a Bawse, Lilly Singh
- Everything is Figureoutable, Marie Forleo
- Badass Habits, Jen Sincero
- Daring Greatly, Brené Brown
- Unfu*k Yourself, John Gary Bishop
Body Image and Sexual Health
- The Body Is Not An Apology, Sonya Renee Taylor
- Beyond Beautiful, Anuschka Rees
- Pussy: A Reclamation, Regena Thomashauer
Films, series, videos, and documentaries
Music and podcasts
- The Glow Up Secrets Podcast